Christopher Johnson 12000m row
12,000
Meters
49:44.4
Time
2:04.3
Pace
764
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 115 |
November 23, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.4 | 12,000 | 2:04.3 | 182 | 926 | 22 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 22 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 925 | 22 |
| 8:19.4 | 6,000 | 2:04.8 | 180 | 918 | 22 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 923 | 22 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 923 | 23 |
| 8:12.4 | 12,000 | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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