Christopher Johnson v250m/1:30r...7 row
3,950
Meters
14:08.9
Time
1:47.4
Pace
296
Calories
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 38:08.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 120 |
November 26, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.9 | 3,950 | 1:47.4 | 282 | 1270 | 31 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 1:30 | 137 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r: 3:00 | 227 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 31 | |
| r: 4:30 | 209 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 32 | |
| r: 6:00 | 219 | |||||
| 2:42.2 | 750 | 1:48.1 | 277 | 1252 | 32 | |
| r: 4:30 | 230 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 32 | |
| r: 3:00 | 218 | |||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 39 | |
| r: 1:30 | 46 | |||||
| r1,286 |
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