Christopher Johnson 1x3500m/2:00r row
3,500
Meters
15:31.1
Time
2:13.0
Pace
224
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 17:31.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 118 |
November 27, 2019 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 3,500 | 2:13.0 | 149 | 811 | 22 | |
| 15:31.1 | 3,500 | 2:13.0 | 149 | 811 | 22 | |
| r176 |
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Workout Graph
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