Christopher Johnson 3x2000m/5:00r row
6,000
Meters
22:28.4
Time
1:52.3
Pace
428
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 37:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 680 |
| Drag Factor | 117 |
November 28, 2019 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 6,000 | 1:52.3 | 247 | 1149 | 29 | |
| 7:31.4 | 2,000 | 1:52.8 | 244 | 1138 | 29 | |
| 7:28.2 | 2,000 | 1:52.0 | 249 | 1156 | 30 | |
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1153 | 30 | |
| r150 |
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Workout Graph
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