Christopher Johnson 4x100m/1:00r row
400
Meters
1:09.8
Time
1:27.2
Pace
39
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 5:09.8 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 44 |
| Stroke Count | 129 |
| Drag Factor | 117 |
November 29, 2019 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.8 | 400 | 1:27.2 | 527 | 2113 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 46 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 45 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 44 | |
| r714 |
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