Christopher Johnson 5x500m/3:30r row
2,500
Meters
8:31.9
Time
1:42.3
Pace
199
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,506 |
| Overall Time | 26:01.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 36 |
| Stroke Count | 410 |
| Drag Factor | 117 |
December 09, 2019 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 2,500 | 1:42.3 | 326 | 1422 | 36 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 36 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 37 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 37 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 38 | |
| r1,006 |
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Workout Graph
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