Christopher Johnson 30:06 row
7,193
Meters
30:06.1
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 118 |
December 10, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,193 | 2:05.5 | 177 | 908 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 22 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 |
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Workout Graph
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