Christopher Johnson 5x1500m/5:00r row
7,500
Meters
27:55.1
Time
1:51.6
Pace
540
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,407 |
| Overall Time | 52:55.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 982 |
| Drag Factor | 118 |
December 11, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.1 | 7,500 | 1:51.6 | 251 | 1164 | 31 | |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 32 | |
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1152 | 31 | |
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 32 | |
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 31 | |
| 5:30.6 | 1,500 | 1:50.2 | 262 | 1200 | 33 | |
| r907 |
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Workout Graph
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