Christopher Johnson v250m/1:30r...4 row
3,212
Meters
11:14.4
Time
1:44.9
Pace
194
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 26:14.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 119 |
December 18, 2019 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.4 | 3,212 | 1:44.9 | 303 | 1341 | 32 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 33 | |
| r: 1:30 | 241 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| r: 3:00 | 188 | |||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1352 | 33 | |
| r: 4:30 | 219 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 33 | |
| r: 6:00 | 93 | |||||
| r741 |
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Workout Graph
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