Christopher Johnson 4x500m/1:20r row
2,000
Meters
6:58.8
Time
1:44.7
Pace
155
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,406 |
| Overall Time | 12:18.8 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 120 |
December 21, 2019 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 30 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 29 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 36 | |
| r406 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.