Christopher Johnson 4x500m/1:20r row
2,000
Meters
6:59.1
Time
1:44.7
Pace
156
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,419 |
| Overall Time | 12:19.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 120 |
December 21, 2019 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 34 | |
| r419 |
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Workout Graph
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