Christopher Johnson 30:04 row
6,882
Meters
30:04.9
Time
2:11.1
Pace
416
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
December 23, 2019 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,882 | 2:11.1 | 155 | 834 | 21 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 30:04.9 | 10 | 4:05.0 | 24 | 381 |
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Workout Graph
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