Christopher Johnson 1:06:09 row
15,007
Meters
1:06:09.3
Time
2:12.2
Pace
899
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 1396 |
| Drag Factor | 118 |
December 26, 2019 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:09.3 | 15,007 | 2:12.2 | 151 | 820 | 21 | 151 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 144 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 150 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 155 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 21 | 154 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 21 | 146 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 153 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 151 |
| 40:00.0 | 1,123 | 2:13.5 | 147 | 805 | 21 | 152 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 142 |
| 50:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 154 |
| 55:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 154 |
| 1:00:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 153 |
| 1:05:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 160 |
| 1:06:09.3 | 259 | 2:13.7 | 146 | 803 | 21 | 154 |
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