Christopher Johnson 9:00 row
1,623
Meters
9:00.6
Time
2:46.5
Pace
84
Calories
148
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 192 |
| Drag Factor | 119 |
December 28, 2019 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.6 | 1,623 | 2:46.5 | 76 | 560 | 21 | 148 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 21 | 147 |
| 9:00.6 | 633 | 3:10.0 | 51 | 475 | 23 | 149 |
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Workout Graph
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