Christopher Johnson 5x0:30/0:30r row
772
Meters
2:30.0
Time
1:37.1
Pace
64
Calories
180
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,158 |
| Overall Time | 5:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 37 |
| Stroke Count | 139 |
| Drag Factor | 118 |
December 28, 2019 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 772 | 1:37.1 | 382 | 1613 | 37 | 180 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 169 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 184 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | 185 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 182 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 183 |
| r386 |
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Workout Graph
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