Christopher Johnson 5x0:45/1:00r row
1,102
Meters
3:45.0
Time
1:42.0
Pace
87
Calories
178
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 8:45.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 198 |
| Drag Factor | 118 |
December 28, 2019 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,102 | 1:42.0 | 329 | 1432 | 30 | 178 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | 164 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 31 | 180 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 31 | 183 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 29 | 183 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 29 | 183 |
| r782 |
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Workout Graph
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