Christopher Johnson 5x1:00/1:00r row
1,510
Meters
5:00.0
Time
1:39.3
Pace
125
Calories
187
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 28 |
| Stroke Count | 228 |
| Drag Factor | 118 |
December 28, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1528 | 28 | 187 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 180 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 188 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | 189 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 190 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 189 |
| r810 |
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Workout Graph
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