Christopher Johnson 22:43 row
5,048
Meters
22:43.1
Time
2:15.0
Pace
295
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 118 |
January 07, 2020 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,048 | 2:15.0 | 142 | 789 | 20 | 137 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 130 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 136 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 139 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 141 |
| 22:43.1 | 599 | 2:16.1 | 139 | 777 | 21 | 143 |
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Workout Graph
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