Christopher Johnson 4x1:30/0:45r row
1,696
Meters
6:00.0
Time
1:46.1
Pace
129
Calories
188
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 9:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 34 |
| Stroke Count | 246 |
| Drag Factor | 118 |
January 08, 2020 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 34 | 188 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 39 | 181 |
| 1:30.0 | 425 | 1:45.8 | 295 | 1314 | 33 | 189 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 34 | 190 |
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 33 | 192 |
| r323 |
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Workout Graph
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