Christopher Johnson 4x1:30/0:45r row
1,675
Meters
6:00.0
Time
1:47.4
Pace
125
Calories
186
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,147 |
| Overall Time | 9:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 118 |
January 08, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 34 | 186 |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 35 | 181 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 34 | 186 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 33 | 188 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 34 | 190 |
| r472 |
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Workout Graph
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