Christopher Johnson 4x1:30/0:45r row
1,669
Meters
6:00.0
Time
1:47.8
Pace
124
Calories
181
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 9:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 119 |
January 08, 2020 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 33 | 181 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 33 | 176 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 33 | 180 |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 33 | 183 |
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 35 | 187 |
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.