Christopher Johnson 10:09 row
2,321
Meters
10:09.3
Time
2:11.2
Pace
140
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 118 |
January 08, 2020 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:09.3 | 2,321 | 2:11.2 | 155 | 832 | 140 | 24 | 129 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 | 142 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 25 | 122 |
| 10:09.3 | 24 | 3:13.7 | 48 | 465 | 1 | 7 | 125 |
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