Christopher Johnson 22:51 row
5,504
Meters
22:51.1
Time
2:04.5
Pace
350
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 113 |
January 25, 2020 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.1 | 5,504 | 2:04.5 | 181 | 918 | 350 | 22 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 21 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 22 |
| 22:51.1 | 691 | 2:03.8 | 184 | 925 | 44 | 23 |
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Workout Graph
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