Christopher Johnson 23:16 row
5,232
Meters
23:16.5
Time
2:13.4
Pace
311
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 113 |
January 29, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,232 | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 20 |
| 23:16.5 | 730 | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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