Christopher Johnson 2x5000m/3:00r row
10,000
Meters
44:54.1
Time
2:14.7
Pace
593
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,032 |
| Overall Time | 50:54.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 108 |
May 14, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,000 | 2:14.7 | 143 | 792 | 21 | |
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 21 | |
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 21 | |
| r32 |
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Workout Graph
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