Christopher Johnson 1x0:30/0:30r row
177
Meters
0:30.0
Time
1:24.7
Pace
18
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 198 |
| Overall Time | 1:00.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 46 |
| Stroke Count | 22 |
| Drag Factor | 111 |
May 16, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 177 | 1:24.7 | 575 | 2279 | 46 | |
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 46 | |
| r21 |
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Workout Graph
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