Christopher Johnson 2x20:00/3:00r row
8,923
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,045 |
| Overall Time | 46:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 110 |
May 18, 2020 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,923 | 2:14.4 | 144 | 795 | 21 | |
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 21 | |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 21 | |
| r122 |
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Workout Graph
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