Christopher Johnson 8x500m/3:30r row
4,000
Meters
14:28.9
Time
1:48.6
Pace
298
Calories
183
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 42:28.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 107 |
June 03, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.9 | 4,000 | 1:48.6 | 273 | 1240 | 32 | 183 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 33 | 172 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | 179 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 34 | 182 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 31 | 184 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 33 | 184 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 32 | 186 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 187 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 35 | 192 |
| r1,839 |
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Workout Graph
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