Christopher Johnson 30:08 row
6,696
Meters
30:08.9
Time
2:15.0
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 100 |
June 08, 2020 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,696 | 2:15.0 | 142 | 788 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 21 |
| 30:08.9 | 26 | 2:51.1 | 70 | 540 | 8 |
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Workout Graph
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