Christopher Johnson 36:09 row
8,008
Meters
36:09.3
Time
2:15.4
Pace
469
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 99 |
June 08, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:09.3 | 8,008 | 2:15.4 | 141 | 778 | 469 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 21 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 36:09.3 | 247 | 2:20.2 | 127 | 727 | 14 | 21 |
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Workout Graph
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