Christopher Johnson v1:00/r...6 row
1,440
Meters
4:45.0
Time
1:38.9
Pace
125
Calories
| Rest Distance | 2,989 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 29:45.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 38 |
| Stroke Count | 505 |
| Drag Factor | 112 |
June 09, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,440 | 1:38.9 | 361 | 1543 | 38 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | |
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 44 | |
| r: 5:00 | 816 | |||||
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 41 | |
| r: 5:00 | 745 | |||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 43 | |
| r: 5:00 | 704 | |||||
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 43 | |
| r: 5:00 | 682 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 43 | |
| r: 5:00 | 42 | |||||
| r2,989 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.