Christopher Johnson 5000m row
5,000
Meters
20:19.9
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 114 |
July 05, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.9 | 5,000 | 2:01.9 | 193 | 963 | 26 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 26 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 26 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 26 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 28 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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