Christopher Johnson 19:17 row
4,459
Meters
19:17.7
Time
2:09.8
Pace
272
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 107 |
July 08, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:17.7 | 4,459 | 2:09.8 | 160 | 850 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 |
| 19:17.7 | 1,012 | 2:07.3 | 170 | 883 | 22 |
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Workout Graph
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