Christopher Johnson 30:01 row
6,408
Meters
30:01.2
Time
2:20.5
Pace
425
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 101 |
July 28, 2020 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,408 | 2:20.5 | 126 | 733 | 18 | 144 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 | 141 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 143 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 144 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 144 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 138 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 151 |
| 30:01.2 | 151 |
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Workout Graph
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