Christopher Johnson 40:01 row
8,526
Meters
40:01.2
Time
2:20.8
Pace
484
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 107 |
July 29, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 8,526 | 2:20.8 | 125 | 731 | 19 | 132 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 18 | 129 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 17 | 106 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 142 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 143 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 | 143 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 107 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 143 |
| 40:01.2 | 1,061 | 2:21.9 | 122 | 721 | 20 | 146 |
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Workout Graph
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