Christopher Johnson 3x500m/3:00r row
1,500
Meters
5:23.1
Time
1:47.7
Pace
112
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 14:23.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 35 |
| Stroke Count | 214 |
| Drag Factor | 110 |
August 10, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.1 | 1,500 | 1:47.7 | 280 | 1264 | 35 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 38 | |
| r254 |
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