Christopher Johnson 18:13 row
4,240
Meters
18:13.2
Time
2:08.9
Pace
259
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 110 |
August 10, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.2 | 4,240 | 2:08.9 | 163 | 862 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 21 |
| 18:13.2 | 759 | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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