Christopher Johnson 23:05 row
5,009
Meters
23:05.9
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 112 |
August 20, 2020 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,009 | 2:18.3 | 132 | 748 | 288 | 19 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 19 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 23:05.9 | 677 | 2:17.2 | 135 | 755 | 39 | 20 |
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Workout Graph
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