Christopher Johnson 1x20:00/3:00r row
4,443
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 112 |
August 21, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 20 | |
| 20:00.0 | 4,442 | 2:15.0 | 142 | 788 | 20 | |
| r14 |
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Workout Graph
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