Christopher Johnson 2x20:00/3:00r row
8,865
Meters
40:00.0
Time
2:15.3
Pace
523
Calories
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 46:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 112 |
August 24, 2020 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,865 | 2:15.3 | 141 | 785 | 19 | |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 19 | |
| 20:00.0 | 4,428 | 2:15.5 | 141 | 784 | 20 | |
| r1,412 |
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Workout Graph
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