Christopher Johnson 8x500m/3:30r row
4,000
Meters
14:29.9
Time
1:48.7
Pace
295
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 42:29.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 39 |
| Stroke Count | 754 |
| Drag Factor | 112 |
August 25, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 4,000 | 1:48.7 | 272 | 1236 | 39 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 36 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 37 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 38 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 39 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 41 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 41 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 41 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 44 | |
| r1,616 |
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Workout Graph
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