Christopher Johnson 1x4000m/3:00r row
4,000
Meters
18:39.4
Time
2:19.9
Pace
229
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 21:39.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 115 |
August 26, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 4,000 | 2:19.9 | 128 | 739 | 21 | |
| 18:39.4 | 4,000 | 2:19.9 | 128 | 739 | 21 | |
| r1,614 |
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Workout Graph
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