Christopher Johnson 30:02 row
6,504
Meters
30:02.9
Time
2:18.5
Pace
374
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 110 |
August 28, 2020 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,504 | 2:18.5 | 131 | 752 | 374 | 18 | 131 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 17 | 128 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 | 135 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 | 135 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 133 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 | 130 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 19 | 128 |
| 30:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 128 |
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Workout Graph
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