Christopher Johnson 2x1500m/5:00r row
3,000
Meters
11:51.6
Time
1:58.6
Pace
201
Calories
170
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 21:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 110 |
August 29, 2020 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1022 | 27 | 170 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 27 | 170 |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1023 | 28 | 171 |
| r266 |
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Workout Graph
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