Christopher Johnson 45:00 row
9,710
Meters
45:00.0
Time
2:19.0
Pace
558
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 109 |
August 31, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,710 | 2:19.0 | 130 | 748 | 19 | 149 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 | 141 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 19 | 150 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 156 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 | 149 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | 149 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 20 | 150 |
| 35:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 151 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 148 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 152 |
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Workout Graph
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