Christopher Johnson 1x20:00/3:00r row
4,461
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 111 |
October 27, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | |
| 20:00.0 | 4,461 | 2:14.4 | 144 | 795 | 20 | |
| r432 |
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Workout Graph
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