Christopher Johnson 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
163
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 121 |
September 02, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 768 | 18 | 163 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 156 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 18 | 164 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 18 | 161 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 19 | 166 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 172 |
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Workout Graph
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