Christopher Johnson 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 96 |
September 05, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 23 | 146 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 22 | 137 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 23 | 143 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 23 | 151 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | 150 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 24 | 150 |
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Workout Graph
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