Christopher Johnson 30:00 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
344
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 96 |
September 05, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 18 | 143 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 18 | 138 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 18 | 139 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 19 | 144 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 | 149 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.