Christopher Johnson 15:00 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
175
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
November 07, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 17 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 17 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 16 |
| 9:00.0 | 580 | 2:35.1 | 94 | 622 | 16 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 18 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 21 |
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Workout Graph
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